GRATITUDE EXCERCISES
Our Blog Home Blog GRATITUDE EXCERCISES Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. Gratitude Journal Every evening, spend a few minutes writing down some good things about your […]
STRESS MANAGEMENT
Our Blog Home Blog STRESS MANAGEMENT 1.What is Stress? Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. 2.What is the difference between Acute & Chronic Stress? Acute stress is brief but intense. Short-term […]
FOUR STEP TECHNIQUE: SENSATE FOCUS
Our Blog Home Blog GRATITUDE EXCERCISES Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. Gratitude Journal Every evening, spend a few minutes writing down some good things about your […]
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